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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 20, Aug 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2017.5 15 3 188.95 177
0.6 ~152.45 134.5 x 5 x 3 EFF 81% INT 76%

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
2062.5 25 5 99.15 92.5
2+ ~93.5 82.5 x 5 x 5 EFF 94% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1034 44 4 27.2 20
2+ ~31.95 23.5 x 10 x 1 EFF PR% INT PR%
2+ ~31.95 23.5 x 10 x 1 EFF PR% INT PR%
2+ ~31.95 23.5 x 10 x 1 EFF PR% INT PR%
2+ ~31.95 PR 23.5 x 14 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # db bench low incline
VOLUME REPS SETS BEST EFF BEST INT
1092 42 4 32.65 24
2+ ~35.35 26 x 10 x 1 EFF PR% INT PR%
2+ ~35.35 26 x 10 x 1 EFF PR% INT PR%
2+ ~35.35 26 x 10 x 1 EFF PR% INT PR%
2+ ~35.35 PR 26 x 12 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # neutral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2256 48 3 76.85 56.5
0.9 ~63.9 47 x 15 x 1 EFF 83% INT 83%
0.9 ~63.9 47 x 15 x 1 EFF 83% INT 83%
1.1 ~63.9 47 x 18 x 1 EFF 83% INT 83%

Posts on August 20th