wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 22, Aug 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
6602.5 39 8 258.25 235
0.1 ~79.35 70 x 5 x 1 EFF 31% INT 30%
0.1 ~124.65 110 x 5 x 1 EFF 48% INT 47%
0.1 ~159.4 150 x 3 x 1 EFF 62% INT 64%
0.2 ~192.65 170 x 5 x 1 EFF 75% INT 72%
0.3 ~218.15 192.5 x 5 x 1 EFF 84% INT 82%
1.1 ~243.65 215 x 5 x 2 EFF 94% INT 91%
0.7 ~252.05 PR 215 x 6 x 1 EFF 98% INT 91%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
3642.5 43 9 121.45 110
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 36%
0.1 ~63.75 60 x 3 x 1 EFF 53% INT 55%
0.2 ~87.85 77.5 x 5 x 1 EFF 72% INT 70%
0.3 ~99.15 87.5 x 5 x 1 EFF 82% INT 80%
2+ ~110.5 97.5 x 5 x 5 EFF 91% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1140 40 4 41.5 30.5
1.4 ~38.75 28.5 x 10 x 1 EFF 93% INT 93%
1.4 ~38.75 28.5 x 10 x 1 EFF 93% INT 93%
1.4 ~38.75 28.5 x 10 x 1 EFF 93% INT 93%
1.4 ~38.75 28.5 x 10 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # smith machine incline press
VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 54.4 40
0.8 ~47.6 35 x 10 x 1 EFF 88% INT 88%
0.8 ~47.6 35 x 10 x 1 EFF 88% INT 88%
0.8 ~47.6 35 x 10 x 1 EFF 88% INT 88%
0.8 ~47.6 35 x 10 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # wide neutral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1998 37 3 68 57
2+ ~73.45 54 x 15 x 1 EFF PR% INT 95%
2+ ~73.45 54 x 12 x 1 EFF PR% INT 95%
2 ~73.45 54 x 10 x 1 EFF PR% INT 95%

Posts on August 22nd