wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 24, Aug 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1630 22 6 121.45 110
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 36%
0.1 ~68 60 x 5 x 1 EFF 56% INT 55%
0.1 ~85 80 x 3 x 1 EFF 70% INT 73%
↑ +sleeves
0.1 ~92.75 90 x 2 x 1 EFF 76% INT 82%
↑ +belt, wraps
0.1 95 x 1 x 1 EFF 78% INT 86%
0.9 ~120.15 PR 102.5 x 6 x 1 EFF 99% INT 93%

Platte schoenen
VOLUME REPS SETS BEST EFF BEST INT
615 6 6 113.35 105
2+ 102.5 x 1 x 6 EFF 90% INT 98%

DELETE RENAME Records (PRs) # wide stance snatch grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
2390 19 6 170 150
0.1 ~63.75 60 x 3 x 1 EFF 38% INT 40%
0.1 ~106.25 100 x 3 x 1 EFF 63% INT 67%
0.1 140 x 1 x 1 EFF 82% INT 93%
2+ ~172.95 PR 147.5 x 6 x 1 EFF PR% INT 98%
2+ ~156.7 147.5 x 3 x 2 EFF 92% INT 98%
↑ quad pijn

DELETE RENAME Records (PRs) # Bench medium grip
VOLUME REPS SETS BEST EFF BEST INT
2790 33 7 119 87.5
0.2 ~68 60 x 5 x 1 EFF 57% INT 69%
0.3 ~85 80 x 3 x 1 EFF 71% INT 91%
↑ +sleeves
2+ ~117.7 PR 90 x 9 x 1 EFF 99% INT PR%
2+ ~98.7 90 x 4 x 4 EFF 83% INT PR%

Posts on August 24th