wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Friday 06, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1762.5 15 3 200 200
0.4 ~133.15 117.5 x 5 x 3 EFF 67% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
1687.5 25 5 96.35 85
1.2 ~76.5 67.5 x 5 x 5 EFF 79% INT 79%

DELETE RENAME Records (PRs) # wide neutral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1880 40 4 73.45 57
0.6 ~63.9 47 x 10 x 1 EFF 87% INT 82%
0.6 ~63.9 47 x 10 x 1 EFF 87% INT 82%
0.6 ~63.9 47 x 10 x 1 EFF 87% INT 82%
0.6 ~63.9 47 x 10 x 1 EFF 87% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
720 40 4 27.2 20
1 ~24.5 18 x 10 x 1 EFF 90% INT 90%
1 ~24.5 18 x 10 x 1 EFF 90% INT 90%
1 ~24.5 18 x 10 x 1 EFF 90% INT 90%
1 ~24.5 18 x 10 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 --- ---
~40.8 PR 30 x 20 x 1 EFF --- INT ---
~40.8 PR 30 x 20 x 1 EFF --- INT ---
~40.8 PR 30 x 20 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # chest press machine
VOLUME REPS SETS BEST EFF BEST INT
2100 60 3 74.8 55
0.6 ~47.6 PR 35 x 20 x 1 EFF 64% INT 64%
0.6 ~47.6 PR 35 x 20 x 1 EFF 64% INT 64%
0.6 ~47.6 PR 35 x 20 x 1 EFF 64% INT 64%

Posts on September 06th