wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 07, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2962.5 35 10 121.45 110
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 36%
0.1 ~68 60 x 5 x 1 EFF 56% INT 55%
0.1 ~85 80 x 3 x 1 EFF 70% INT 73%
↑ +sleeves
0.1 ~92.75 90 x 2 x 1 EFF 76% INT 82%
↑ +belt
0.1 95 x 1 x 1 EFF 78% INT 86%
↑ +wraps
0.6 ~112.4 102.5 x 4 x 1 EFF 93% INT 93%
↑ setup verkeerd. Te dicht met hoofd bij rack
0.9 ~120.15 102.5 x 6 x 1 EFF 99% INT 93%
↑ tweede poging nu met goede setup
1.3 ~108.9 102.5 x 3 x 3 EFF 90% INT 93%
↑ 1set minder ivm eerste poging

VOLUME REPS SETS BEST EFF BEST INT
2500 25 4 146.55 125
0.5 ~136 100 x 10 x 1 EFF 93% INT 80%
0.8 ~113.35 100 x 5 x 3 EFF 77% INT 80%
↑ kleine pauze onderin

DELETE RENAME Records (PRs) # Bench medium grip
VOLUME REPS SETS BEST EFF BEST INT
3240 38 7 119 90
0.2 ~68 60 x 5 x 1 EFF 57% INT 67%
0.3 ~85 80 x 3 x 1 EFF 71% INT 89%
↑ +sleeves
2+ ~122.4 PR 90 x 10 x 1 EFF PR% INT 100%
↑ +wraps, belt
2+ ~102 90 x 5 x 4 EFF 86% INT 100%

Posts on September 07th