VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2962.5 | 35 | 10 | 121.45 | 110 |
0.1 ~45.35 | 40 x 5 x 1 | EFF 37% INT 36% | |
0.1 ~68 | 60 x 5 x 1 | EFF 56% INT 55% | |
0.1 ~85 | 80 x 3 x 1 | EFF 70% INT 73% | |
↑ +sleeves | |||
0.1 ~92.75 | 90 x 2 x 1 | EFF 76% INT 82% | |
↑ +belt | |||
0.1 | 95 x 1 x 1 | EFF 78% INT 86% | |
↑ +wraps | |||
0.6 ~112.4 | 102.5 x 4 x 1 | EFF 93% INT 93% | |
↑ setup verkeerd. Te dicht met hoofd bij rack | |||
0.9 ~120.15 | 102.5 x 6 x 1 | EFF 99% INT 93% | |
↑ tweede poging nu met goede setup | |||
1.3 ~108.9 | 102.5 x 3 x 3 | EFF 90% INT 93% | |
↑ 1set minder ivm eerste poging |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2500 | 25 | 4 | 146.55 | 125 |
0.5 ~136 | 100 x 10 x 1 | EFF 93% INT 80% | |
0.8 ~113.35 | 100 x 5 x 3 | EFF 77% INT 80% | |
↑ kleine pauze onderin |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3240 | 38 | 7 | 119 | 90 |
0.2 ~68 | 60 x 5 x 1 | EFF 57% INT 67% | |
0.3 ~85 | 80 x 3 x 1 | EFF 71% INT 89% | |
↑ +sleeves | |||
2+ ~122.4 | PR 90 x 10 x 1 | EFF PR% INT 100% | |
↑ +wraps, belt | |||
2+ ~102 | 90 x 5 x 4 | EFF 86% INT 100% |