wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
Bench eerst want squat bezet
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1542.5 21 6 121.45 110
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 36%
0.1 ~68 60 x 5 x 1 EFF 56% INT 55%
0.1 ~85 80 x 3 x 1 EFF 70% INT 73%
0.1 ~92.75 90 x 2 x 1 EFF 76% INT 82%
0.1 97.5 x 1 x 1 EFF 80% INT 89%
1 ~119 PR 105 x 5 x 1 EFF 98% INT 95%
↑ oppassen met kont op de bank

VOLUME REPS SETS BEST EFF BEST INT
2080 18 7 212.5 200
0.1 ~68 60 x 5 x 1 EFF 32% INT 30%
0.1 ~106.25 100 x 3 x 1 EFF 50% INT 50%
0.1 ~127.5 120 x 3 x 1 EFF 60% INT 60%
0.1 ~144.25 140 x 2 x 1 EFF 68% INT 70%
0.1 ~159.7 155 x 2 x 1 EFF 75% INT 78%
0.1 170 x 1 x 1 EFF 80% INT 85%
0.2 ~185.45 180 x 2 x 1 EFF 87% INT 90%

DELETE RENAME Records (PRs) # wide lat cable row
VOLUME REPS SETS BEST EFF BEST INT
705 30 4 27.2 20
2+ ~31.95 PR 23.5 x 10 x 1 EFF PR% INT PR%
2+ ~30.75 23.5 x 9 x 1 EFF PR% INT PR%
2+ ~27.55 23.5 x 6 x 1 EFF PR% INT PR%
2+ ~26.65 23.5 x 5 x 1 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1088 34 4 43.5 32
2+ ~43.5 32 x 10 x 1 EFF 100% INT 100%
2+ ~43.5 32 x 10 x 1 EFF 100% INT 100%
2+ ~41.85 32 x 9 x 1 EFF 96% INT 100%
2+ ~36.25 32 x 5 x 1 EFF 83% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2160 54 3 61.45 47
1.3 ~54.4 PR 40 x 20 x 1 EFF 89% INT 85%
1.3 ~54.4 PR 40 x 20 x 1 EFF 89% INT 85%
0.9 ~54.4 40 x 14 x 1 EFF 89% INT 85%

Posts on September 09th