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? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 10, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1680 15 3 188.95 177
0.4 ~126.95 112 x 5 x 3 EFF 67% INT 63%

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1812.5 25 5 99.15 92.5
1.1 ~82.15 72.5 x 5 x 5 EFF 83% INT 78%

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1980 40 4 70.7 52
2 ~67.3 49.5 x 10 x 1 EFF 95% INT 95%
2 ~67.3 49.5 x 10 x 1 EFF 95% INT 95%
2 ~67.3 49.5 x 10 x 1 EFF 95% INT 95%
2 ~67.3 49.5 x 10 x 1 EFF 95% INT 95%

DELETE RENAME Records (PRs) # db bench high incline
VOLUME REPS SETS BEST EFF BEST INT
744 31 4 29.9 22
2+ ~32.65 PR 24 x 10 x 1 EFF PR% INT PR%
2+ ~32.65 PR 24 x 10 x 1 EFF PR% INT PR%
2+ ~28.15 24 x 6 x 1 EFF 94% INT PR%
2+ ~27.2 24 x 5 x 1 EFF 91% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1104.5 47 3 41.5 30.5
0.9 ~31.95 23.5 x 20 x 1 EFF 77% INT 77%
0.7 ~31.95 23.5 x 15 x 1 EFF 77% INT 77%
0.5 ~31.95 23.5 x 12 x 1 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
2475 55 3 102 75
0.5 ~61.2 45 x 20 x 1 EFF 60% INT 60%
0.5 ~61.2 45 x 20 x 1 EFF 60% INT 60%
0.4 ~61.2 45 x 15 x 1 EFF 60% INT 60%

Posts on September 10th