wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 14, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1980 16 6 258.25 235
0.1 ~79.35 70 x 5 x 1 EFF 31% INT 30%
0.1 ~124.65 110 x 5 x 1 EFF 48% INT 47%
0.1 ~159.4 150 x 3 x 1 EFF 62% INT 64%
0.1 190 x 1 x 1 EFF 74% INT 81%
↑ hook
0.1 210 x 1 x 1 EFF 81% INT 89%
↑ hook
0.5 230 x 1 x 1 EFF 89% INT 98%
↑ bij 2de rep boog mijn rug eerder dan de bar

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
3100 40 7 121.45 110
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 36%
0.1 ~68 60 x 5 x 1 EFF 56% INT 55%
0.1 ~79.35 70 x 5 x 1 EFF 65% INT 64%
0.2 ~90.65 80 x 5 x 1 EFF 75% INT 73%
0.3 ~102 90 x 5 x 1 EFF 84% INT 82%
0.6 ~113.35 100 x 5 x 1 EFF 93% INT 91%
0.6 ~122.4 PR 90 x 10 x 1 EFF PR% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
783 29 4 31.95 23.5
2+ ~35.3 PR 27 x 9 x 1 EFF PR% INT PR%
2+ ~34 27 x 8 x 1 EFF PR% INT PR%
2+ ~31.65 27 x 6 x 1 EFF 99% INT PR%
2+ ~31.65 27 x 6 x 1 EFF 99% INT PR%

DELETE RENAME Records (PRs) # db bench low incline
VOLUME REPS SETS BEST EFF BEST INT
1040 40 4 35.35 26
2+ ~35.35 26 x 10 x 1 EFF 100% INT 100%
2+ ~35.35 26 x 10 x 1 EFF 100% INT 100%
2+ ~35.35 26 x 10 x 1 EFF 100% INT 100%
2+ ~35.35 26 x 10 x 1 EFF 100% INT 100%

Posts on September 14th