wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
1625 15 7 212.5 200
0.1 ~68 60 x 5 x 1 EFF 32% INT 30%
0.1 ~106.25 100 x 3 x 1 EFF 50% INT 50%
0.1 ~123.65 120 x 2 x 1 EFF 58% INT 60%
0.1 ~144.25 140 x 2 x 1 EFF 68% INT 70%
0.1 160 x 1 x 1 EFF 75% INT 80%
0.1 170 x 1 x 1 EFF 80% INT 85%
0.1 175 x 1 x 1 EFF 82% INT 88%
↑ geen grinder maar te zwaar voor een opener

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1450 17 5 122.4 110
0.1 ~68 60 x 5 x 1 EFF 56% INT 55%
0.1 ~85 80 x 3 x 1 EFF 69% INT 73%
0.1 ~92.75 90 x 2 x 1 EFF 76% INT 82%
0.1 100 x 1 x 1 EFF 82% INT 91%
1.2 ~123.1 PR 105 x 6 x 1 EFF PR% INT 95%

Posts on September 16th