wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 14, Nov 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
3500 45 8 123.1 122.5
0.2 ~68 50 x 10 x 1 EFF 55% INT 41%
0.1 ~79.35 70 x 5 x 1 EFF 64% INT 57%
0.1 ~90.65 80 x 5 x 1 EFF 74% INT 65%
0.9 ~102 90 x 5 x 5 EFF 83% INT 73%

Iets zwaarder dan gepland ivm delen bench
VOLUME REPS SETS BEST EFF BEST INT
6775 49 8 258.25 242.5
0.1 ~79.35 70 x 5 x 1 EFF 31% INT 29%
0.1 ~124.65 110 x 5 x 1 EFF 48% INT 45%
0.1 ~148.75 140 x 3 x 1 EFF 58% INT 58%
0.1 ~185.45 180 x 2 x 1 EFF 72% INT 74%
0.3 ~224.85 205 x 4 x 1 EFF 87% INT 85%
↑ ging wel steady
0.7 ~193.8 142.5 x 10 x 3 EFF 75% INT 59%

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1683 34 4 70.7 52
2 ~67.3 49.5 x 10 x 1 EFF 95% INT 95%
2 ~67.3 49.5 x 10 x 1 EFF 95% INT 95%
1.6 ~62.35 49.5 x 8 x 1 EFF 88% INT 95%
1.2 ~58.05 49.5 x 6 x 1 EFF 82% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
640 32 4 27.2 20
2+ ~27.2 20 x 10 x 1 EFF 100% INT 100%
2+ ~27.2 20 x 10 x 1 EFF 100% INT 100%
2+ ~24.3 20 x 7 x 1 EFF 89% INT 100%
2+ ~22.65 20 x 5 x 1 EFF 83% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
920 46 3 41.5 30.5
0.6 ~27.2 20 x 20 x 1 EFF 66% INT 66%
0.4 ~27.2 20 x 14 x 1 EFF 66% INT 66%
0.4 ~27.2 20 x 12 x 1 EFF 66% INT 66%

Posts on November 14th