wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Sunday 17, Nov 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
3062.5 41 7 123.1 122.5
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 33%
0.1 ~68 60 x 5 x 1 EFF 55% INT 49%
0.1 ~76.5 67.5 x 5 x 1 EFF 62% INT 55%
0.1 ~87.85 77.5 x 5 x 1 EFF 71% INT 63%
0.3 ~99.15 87.5 x 5 x 2 EFF 81% INT 71%
0.4 ~119 PR 87.5 x 11 x 1 EFF 97% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
3375 33 5 212.5 200
0.1 ~68 60 x 5 x 1 EFF 32% INT 30%
0.1 ~106.25 100 x 3 x 1 EFF 50% INT 50%
0.1 ~144.25 140 x 2 x 1 EFF 68% INT 70%
0.2 ~175.3 165 x 3 x 1 EFF 83% INT 83%
↑ bij het minimum gebleven
0.4 ~136 PR 100 x 20 x 1 EFF 64% INT 50%

Aantal backoff sets verlaagd naar 1 set met ook lager percentage maar meer reps
Kijken of dit minder irritatie oplevert aan quads
Tot nu toe geem directe quadpijn na squats
DELETE RENAME Records (PRs) # neutral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1880 40 4 76.85 56.5
0.6 ~63.9 47 x 10 x 1 EFF 83% INT 83%
0.6 ~63.9 47 x 10 x 1 EFF 83% INT 83%
0.6 ~63.9 47 x 10 x 1 EFF 83% INT 83%
0.6 ~63.9 47 x 10 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # db bench high incline
VOLUME REPS SETS BEST EFF BEST INT
660 33 4 32.65 24
0.6 ~27.2 20 x 10 x 1 EFF 83% INT 83%
0.6 ~27.2 20 x 10 x 1 EFF 83% INT 83%
0.4 ~24.3 20 x 7 x 1 EFF 74% INT 83%
0.4 ~23.45 20 x 6 x 1 EFF 72% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 --- ---
~40.8 30 x 20 x 1 EFF --- INT ---
~40.8 30 x 20 x 1 EFF --- INT ---
~40.8 30 x 20 x 1 EFF --- INT ---

Posts on November 17th