wait...
? Bakinye
Age --- , BW 83.6
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Friday 06, Dec 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
Wenning warmup voor bench gedaan.
Wennen aan hoeveelheid tricep
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
905 14 5 123.1 122.5
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 33%
0.1 ~63.75 60 x 3 x 1 EFF 52% INT 49%
0.1 ~85 80 x 3 x 1 EFF 69% INT 65%
0.1 ~92.75 90 x 2 x 1 EFF 75% INT 73%
0.1 105 x 1 x 1 EFF 85% INT 86%

Merkte fatigue in triceps, maar reps voelde beter dan voorgaande weken
Weer accessories voor tijd
VOLUME REPS SETS BEST EFF BEST INT
1320 66 6 41.5 30.5
0.6 ~27.2 20 x 20 x 1 EFF 66% INT 66%
0.4 ~27.2 20 x 12 x 1 EFF 66% INT 66%
0.3 ~27.2 20 x 11 x 1 EFF 66% INT 66%
0.2 ~25.2 20 x 8 x 1 EFF 61% INT 66%
0.2 ~24.3 20 x 7 x 1 EFF 59% INT 66%
0.2 ~25.2 20 x 8 x 1 EFF 61% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
1440 72 6 54.4 40
0.4 ~27.2 20 x 20 x 1 EFF 50% INT 50%
0.3 ~27.2 20 x 15 x 1 EFF 50% INT 50%
0.2 ~27.2 20 x 11 x 1 EFF 50% INT 50%
0.2 ~27.2 20 x 10 x 1 EFF 50% INT 50%
0.2 ~25.2 20 x 8 x 1 EFF 46% INT 50%
0.2 ~25.2 20 x 8 x 1 EFF 46% INT 50%


Voelt goed in de hamstrings en onderrug
Hamstring/rug oefeningen heroverwegen mbt tijd
Posts on December 06th