wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 07, Dec 2019
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
Wenning warmup voor sumo
Meer last van hamstring, minder van onderrug
VOLUME REPS SETS BEST EFF BEST INT
1530 13 5 258.25 242.5
0.1 ~79.35 70 x 5 x 1 EFF 31% INT 29%
0.1 ~116.9 110 x 3 x 1 EFF 45% INT 45%
0.1 ~159.4 150 x 3 x 1 EFF 62% INT 62%
190 x 1 x 1 EFF 74% INT 78%
0.1 210 x 1 x 1 EFF 81% INT 87%

Topsingle langzaam vd grond maar sneller dan voorgaande weken. Na loskomen ging de rep beter en sneller
Accessories voor tijd
DELETE RENAME Records (PRs) # neutral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2840 71 6 76.85 56.5
0.7 ~54.4 40 x 20 x 1 EFF 71% INT 71%
0.5 ~54.4 40 x 15 x 1 EFF 71% INT 71%
0.4 ~54.4 40 x 12 x 1 EFF 71% INT 71%
0.3 ~54.4 40 x 10 x 1 EFF 71% INT 71%
0.3 ~50.35 40 x 8 x 1 EFF 66% INT 71%
0.2 ~46.9 40 x 6 x 1 EFF 61% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1176 49 5 43.5 32
0.8 ~32.65 PR 24 x 20 x 1 EFF 75% INT 75%
0.4 ~32.65 24 x 10 x 1 EFF 75% INT 75%
0.3 ~29.15 24 x 7 x 1 EFF 67% INT 75%
0.2 ~28.15 24 x 6 x 1 EFF 65% INT 75%
0.2 ~28.15 24 x 6 x 1 EFF 65% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3100 31 4 166.6 125
0.5 ~136 100 x 10 x 1 EFF 82% INT 80%
0.4 ~125.95 100 x 8 x 1 EFF 76% INT 80%
0.4 ~121.45 100 x 7 x 1 EFF 73% INT 80%
0.3 ~117.25 100 x 6 x 1 EFF 70% INT 80%

Posts on December 07th