wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 25, Jan 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
Wenning warmup
VOLUME REPS SETS BEST EFF BEST INT
6800 45 7 258.25 242.5
0.1 ~68 60 x 5 x 1 EFF 26% INT 25%
0.1 ~113.35 100 x 5 x 1 EFF 44% INT 41%
0.1 ~158.65 140 x 5 x 1 EFF 61% INT 58%
0.1 ~181.35 160 x 5 x 1 EFF 70% INT 66%
0.4 ~204 180 x 5 x 2 EFF 79% INT 74%
0.6 ~244.8 PR 180 x 15 x 1 EFF 95% INT 74%

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
4830 72 11 123.1 122.5
0.1 ~54.4 40 x 10 x 1 EFF 44% INT 33%
0.1 ~68 60 x 5 x 1 EFF 55% INT 49%
0.1 ~85 80 x 3 x 1 EFF 69% INT 65%
0.1 ~92.75 90 x 2 x 1 EFF 75% INT 73%
0.1 100 x 1 x 1 EFF 81% INT 82%
0.1 110 x 1 x 1 EFF 89% INT 90%
↑ traag maar steady
1.2 ~95.2 70 x 10 x 5 EFF 77% INT 57%
↑ sleeves

DELETE RENAME Records (PRs) # neutral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
3187.5 75 5 76.85 56.5
1 ~57.8 42.5 x 25 x 1 EFF 75% INT 75%
0.7 ~57.8 42.5 x 17 x 1 EFF 75% INT 75%
0.5 ~57.8 42.5 x 13 x 1 EFF 75% INT 75%
0.4 ~57.8 42.5 x 10 x 1 EFF 75% INT 75%
0.4 ~57.8 42.5 x 10 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1026 57 5 27.2 20
1.8 ~24.5 PR 18 x 18 x 1 EFF 90% INT 90%
1.3 ~24.5 18 x 13 x 1 EFF 90% INT 90%
1 ~24.5 18 x 10 x 1 EFF 90% INT 90%
0.9 ~23.55 18 x 9 x 1 EFF 87% INT 90%
0.7 ~21.85 18 x 7 x 1 EFF 80% INT 90%

Alles met sleeves
Posts on January 25th