wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Thursday 13, Feb 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
Deloadweek
Wenning warmup
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1445 23 7 123.1 122.5
0.1 ~54.4 40 x 10 x 1 EFF 44% INT 33%
0.1 ~68 60 x 5 x 1 EFF 55% INT 49%
0.1 ~85 80 x 3 x 1 EFF 69% INT 65%
0.1 ~92.75 90 x 2 x 1 EFF 75% INT 73%
0.1 100 x 1 x 1 EFF 81% INT 82%
0.1 110 x 1 x 1 EFF 89% INT 90%
0.2 115 x 1 x 1 EFF 93% INT 94%

Nieuwe eleiko bar
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2060 17 6 200 200
0.1 ~79.35 70 x 5 x 1 EFF 40% INT 35%
0.1 ~124.65 110 x 5 x 1 EFF 62% INT 55%
0.1 ~159.4 150 x 3 x 1 EFF 80% INT 75%
0.1 ~175.15 170 x 2 x 1 EFF 88% INT 85%
0.1 180 x 1 x 1 EFF 90% INT 90%
0.2 190 x 1 x 1 EFF 95% INT 95%
↑ verlies spanning bovenrug

Beter dan voorgaande weken
DELETE RENAME Records (PRs) # db incline bench
VOLUME REPS SETS BEST EFF BEST INT
1032 43 5 --- ---
~32.65 PR 24 x 12 x 1 EFF --- INT ---
~32.65 24 x 11 x 1 EFF --- INT ---
~29.15 24 x 7 x 1 EFF --- INT ---
~28.15 24 x 6 x 1 EFF --- INT ---
~29.15 24 x 7 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1567.5 55 5 41.5 30.5
2+ ~38.75 28.5 x 15 x 1 EFF 93% INT 93%
1.7 ~38.75 28.5 x 12 x 1 EFF 93% INT 93%
1.4 ~38.75 28.5 x 10 x 1 EFF 93% INT 93%
1.4 ~38.75 28.5 x 10 x 1 EFF 93% INT 93%
1.1 ~35.9 28.5 x 8 x 1 EFF 87% INT 93%

Posts on February 13th