wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Tuesday 18, Feb 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
Wenning warmup
VOLUME REPS SETS BEST EFF BEST INT
3550 29 6 214.2 200
0.1 ~68 60 x 5 x 1 EFF 32% INT 30%
0.1 ~102 90 x 5 x 1 EFF 48% INT 45%
0.1 ~138.85 122.5 x 5 x 1 EFF 65% INT 61%
0.2 ~158.65 140 x 5 x 1 EFF 74% INT 70%
0.2 ~178.5 157.5 x 5 x 1 EFF 83% INT 79%
0.3 ~191.95 175 x 4 x 1 EFF 90% INT 88%

Borst bleef niet goed hoog op topset. Beter terugduwen met bovenrug
Of heup meer naar voren duwen
4de rep was semi goodmorning
Niet doorgegrind voor rep 5 en 6
Wel last van rechterquad / rechterheup
DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
3282.5 50 10 111.4 110
0.2 ~54.4 40 x 10 x 1 EFF 49% INT 36%
0.1 ~68 60 x 5 x 1 EFF 61% INT 55%
0.1 ~85 80 x 3 x 1 EFF 76% INT 73%
0.1 ~92.75 90 x 2 x 1 EFF 83% INT 82%
0.4 ~107.65 95 x 5 x 1 EFF 97% INT 86%
↑ schouders gleden weg vanaf rep 1
0.6 ~76.5 67.5 x 5 x 5 EFF 69% INT 61%

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2700 60 5 70.7 52
1.5 ~61.2 45 x 20 x 1 EFF 87% INT 87%
1 ~61.2 45 x 13 x 1 EFF 87% INT 87%
0.8 ~61.2 45 x 10 x 1 EFF 87% INT 87%
0.7 ~58.85 45 x 9 x 1 EFF 83% INT 87%
0.6 ~56.65 45 x 8 x 1 EFF 80% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1232 44 5 43.5 32
1.3 ~38.1 PR 28 x 16 x 1 EFF 88% INT 88%
0.8 ~36.6 28 x 9 x 1 EFF 84% INT 88%
0.6 ~34 28 x 7 x 1 EFF 78% INT 88%
0.5 ~32.85 28 x 6 x 1 EFF 75% INT 88%
0.5 ~32.85 28 x 6 x 1 EFF 75% INT 88%

Posts on February 18th