wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Friday 21, Feb 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
Wenning warmup
VOLUME REPS SETS BEST EFF BEST INT
5187.5 35 5 258.25 242.5
0.1 ~79.35 70 x 5 x 1 EFF 31% INT 29%
0.1 ~124.65 110 x 5 x 1 EFF 48% INT 45%
0.3 ~204 150 x 10 x 1 EFF 79% INT 62%
0.2 ~195.5 172.5 x 5 x 1 EFF 76% INT 71%
0.5 ~261.8 192.5 x 10 x 1 EFF PR% INT 79%

Gebrek aan energie op topset
Merk ook flink minder explosiviteit zonder hip pump
Wel minder gegrind
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
3370 50 10 123.1 122.5
0.1 ~54.4 40 x 10 x 1 EFF 44% INT 33%
0.1 ~68 60 x 5 x 1 EFF 55% INT 49%
0.1 ~85 80 x 3 x 1 EFF 69% INT 65%
0.1 ~92.75 90 x 2 x 1 EFF 75% INT 73%
0.3 ~113.35 100 x 5 x 1 EFF 92% INT 82%
0.6 ~79.35 70 x 5 x 5 EFF 64% INT 57%

DELETE RENAME Records (PRs) # neutral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2970 66 5 76.85 56.5
1 ~61.2 45 x 20 x 1 EFF 80% INT 80%
0.8 ~61.2 45 x 16 x 1 EFF 80% INT 80%
0.6 ~61.2 45 x 12 x 1 EFF 80% INT 80%
0.5 ~61.2 45 x 10 x 1 EFF 80% INT 80%
0.4 ~56.65 45 x 8 x 1 EFF 74% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1260 63 5 27.2 20
2+ ~27.2 20 x 15 x 1 EFF 100% INT 100%
2+ ~27.2 20 x 15 x 1 EFF 100% INT 100%
2+ ~27.2 20 x 13 x 1 EFF 100% INT 100%
2+ ~27.2 20 x 12 x 1 EFF 100% INT 100%
2+ ~25.2 20 x 8 x 1 EFF 93% INT 100%

Posts on February 21st