wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 26, Feb 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
Wenning warmup
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
2250 35 5 123.1 122.5
0.1 ~54.4 40 x 10 x 1 EFF 44% INT 33%
0.1 ~68 60 x 5 x 1 EFF 55% INT 49%
0.2 ~95.2 70 x 10 x 1 EFF 77% INT 57%
0.1 ~90.65 80 x 5 x 1 EFF 74% INT 65%
0.2 ~102 90 x 5 x 1 EFF 83% INT 73%

DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5185 42 10 200 200
0.1 ~79.35 70 x 5 x 1 EFF 40% INT 35%
0.1 ~124.65 110 x 5 x 1 EFF 62% INT 55%
0.1 ~159.4 150 x 3 x 1 EFF 80% INT 75%
0.1 170 x 1 x 1 EFF 85% INT 85%
0.3 ~191.25 180 x 3 x 1 EFF 96% INT 90%
↑ steady maar langzaam
0.7 ~141.65 125 x 5 x 5 EFF 71% INT 63%

DELETE RENAME Records (PRs) # db incline bench
VOLUME REPS SETS BEST EFF BEST INT
1368 57 5 29.15 24
2+ ~32.65 PR 24 x 18 x 1 EFF PR% INT 100%
2+ ~32.65 24 x 14 x 1 EFF PR% INT 100%
2+ ~32.65 24 x 10 x 1 EFF PR% INT 100%
2+ ~30.2 24 x 8 x 1 EFF PR% INT 100%
2+ ~29.15 24 x 7 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1482 52 5 41.5 30.5
2+ ~38.75 28.5 x 18 x 1 EFF 93% INT 93%
1.7 ~38.75 28.5 x 12 x 1 EFF 93% INT 93%
1.1 ~35.9 28.5 x 8 x 1 EFF 87% INT 93%
1 ~34.6 28.5 x 7 x 1 EFF 83% INT 93%
1 ~34.6 28.5 x 7 x 1 EFF 83% INT 93%

Posts on February 26th