wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Wednesday 08, Jul 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # smith machine row
VOLUME REPS SETS BEST EFF BEST INT
2300 46 5 88.4 65
0.4 ~68 50 x 10 x 1 EFF 77% INT 77%
0.4 ~68 50 x 10 x 1 EFF 77% INT 77%
0.4 ~68 50 x 10 x 1 EFF 77% INT 77%
0.3 ~62.95 50 x 8 x 1 EFF 71% INT 77%
0.3 ~62.95 50 x 8 x 1 EFF 71% INT 77%

DELETE RENAME Records (PRs) # db bench low incline
VOLUME REPS SETS BEST EFF BEST INT
912 38 5 38.1 28
0.7 ~32.65 24 x 10 x 1 EFF 86% INT 86%
0.7 ~32.65 24 x 10 x 1 EFF 86% INT 86%
0.4 ~28.15 24 x 6 x 1 EFF 74% INT 86%
0.4 ~28.15 24 x 6 x 1 EFF 74% INT 86%
0.4 ~28.15 24 x 6 x 1 EFF 74% INT 86%

backextensions bw 100 reps totaal
DELETE RENAME Records (PRs) # Incline machine press
VOLUME REPS SETS BEST EFF BEST INT
940 47 3 45.75 35
0.5 ~27.2 20 x 20 x 1 EFF 59% INT 57%
0.4 ~27.2 20 x 16 x 1 EFF 59% INT 57%
0.3 ~27.2 20 x 11 x 1 EFF 59% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 --- ---
~47.6 35 x 20 x 1 EFF --- INT ---
~47.6 35 x 13 x 1 EFF --- INT ---
~47.6 35 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
840 42 3 --- ---
~27.2 PR 20 x 15 x 1 EFF --- INT ---
~27.2 20 x 14 x 1 EFF --- INT ---
~27.2 20 x 13 x 1 EFF --- INT ---

Nog cable pushdown, cable curl en facepulls superset
Posts on July 08th