wait...
? Bakinye
Age --- , BW 82.6
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Thursday 09, Jul 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2410 19 6 261.8 242.5
0.1 ~79.35 70 x 5 x 1 EFF 30% INT 29%
0.1 ~116.9 110 x 3 x 1 EFF 45% INT 45%
0.1 ~154.55 150 x 2 x 1 EFF 59% INT 62%
↑ +straps
0.1 ~175.15 170 x 2 x 1 EFF 67% INT 70%
↑ +belt maar niet kunnen sluiten. Teveel gegeten
190 x 1 x 1 EFF 73% INT 78%
↑ belt kon wel dicht, maar kon niet in positie komen en spanning creeeren. Grind naar lockout
0.2 ~175.85 150 x 6 x 1 EFF 67% INT 62%
↑ zonder belt, kon echt niet

VOLUME REPS SETS BEST EFF BEST INT
1800 12 4 175.5 165
1.3 ~159.4 150 x 3 x 4 EFF 91% INT 91%

Pause sumo ook maar beltless gedaan
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1150 20 3 123.1 122.5
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 33%
0.1 ~68 60 x 5 x 1 EFF 55% INT 49%
↑ teveel fatigue, sla topsingle over
0.2 ~88.4 65 x 10 x 1 EFF 72% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 102 95
0.6 ~73.65 65 x 5 x 4 EFF 72% INT 68%

Posts on July 09th