wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Saturday 11, Jul 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1507 22 6 123.1 122.5
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 33%
0.1 ~68 60 x 5 x 1 EFF 55% INT 49%
0.1 ~85 80 x 3 x 1 EFF 69% INT 65%
0.1 ~92.75 90 x 2 x 1 EFF 75% INT 73%
↑ easy double
95 x 1 x 1 EFF 77% INT 78%
↑ easy single
0.2 ~96.15 82 x 6 x 1 EFF 78% INT 67%
↑ pas vertraging bij rep 6

VOLUME REPS SETS BEST EFF BEST INT
984 12 4 113.35 110
0.5 ~87.15 82 x 3 x 4 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3907 41 9 188.95 177
0.1 ~64.6 57 x 5 x 1 EFF 34% INT 32%
0.1 ~103.05 97 x 3 x 1 EFF 55% INT 55%
0.1 ~141.15 137 x 2 x 1 EFF 75% INT 77%
↑ +belt
0.1 147 x 1 x 1 EFF 78% INT 83%
↑ snel, maar bovenrug begon in te zakken
0.2 ~131.9 97 x 10 x 1 EFF 70% INT 55%
↑ makkelijke set, te laag ingeschat
0.4 ~109.95 97 x 5 x 4 EFF 58% INT 55%
↑ 2tel zakken

Nog wat lat pulldowns
Posts on July 11th