wait...
? Bakinye
Age --- , BW 79
Join Date: 2012-05-25.
Following: 7.
Insert Post:
Your are on Monday 13, Jul 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
Moest beginnen met bench ipv squat want racks bezet
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1762.5 27 7 123.1 122.5
0.1 ~45.35 40 x 5 x 1 EFF 37% INT 33%
0.1 ~68 60 x 5 x 1 EFF 55% INT 49%
0.1 ~85 80 x 3 x 1 EFF 69% INT 65%
0.1 ~92.75 90 x 2 x 1 EFF 75% INT 73%
↑ +belt
95 x 1 x 1 EFF 77% INT 78%
0.1 97.5 x 1 x 1 EFF 79% INT 80%
↑ easy single
0.2 ~88.4 65 x 10 x 1 EFF 72% INT 53%

VOLUME REPS SETS BEST EFF BEST INT
1300 20 4 102 95
0.6 ~73.65 65 x 5 x 4 EFF 72% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
2030 19 6 214.2 200
0.1 ~68 60 x 5 x 1 EFF 32% INT 30%
↑ begin last te krijgen van ellebogen
0.1 ~106.25 100 x 3 x 1 EFF 50% INT 50%
0.1 ~123.65 120 x 2 x 1 EFF 58% INT 60%
↑ alle sleeves aan
0.1 ~144.25 140 x 2 x 1 EFF 67% INT 70%
↑ +belt, wraps
0.1 160 x 1 x 1 EFF 75% INT 80%
↑ slechte brace, verder wel soepele single
0.2 ~146.55 125 x 6 x 1 EFF 68% INT 63%
↑ makkelijk, -wraps

VOLUME REPS SETS BEST EFF BEST INT
1500 12 4 159.4 150
0.7 ~132.8 125 x 3 x 4 EFF 83% INT 83%

Posts on July 13th