wait...
? Bakinye
Age --- , BW 82.4
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Saturday 29, Aug 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
A2S W1D5
Wenning warmup
VOLUME REPS SETS BEST EFF BEST INT
2580 63 10 68 62.5
0.1 ~45.35 40 x 5 x 1 EFF 67% INT 64%
0.2 ~53.15 50 x 3 x 1 EFF 78% INT 80%
↑ +wraps
0.2 ~56.65 55 x 2 x 1 EFF 83% INT 88%
1.2 ~48.55 40 x 7 x 6 EFF 71% INT 64%
0.3 ~54.4 40 x 11 x 1 EFF 80% INT 64%

DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
8575 75 13 192.65 170
0.1 ~79.35 70 x 5 x 1 EFF 41% INT 41%
0.1 ~106.25 100 x 3 x 1 EFF 55% INT 59%
0.1 ~133.95 130 x 2 x 1 EFF 70% INT 76%
↑ +straps
0.2 ~154.55 150 x 2 x 1 EFF 80% INT 88%
↑ +belt
1 170 x 1 x 1 EFF 88% INT 100%
PR 180 x 1 x 1 EFF 93% INT PR%
1.3 ~139.65 115 x 7 x 6 EFF 72% INT 68%
0.6 ~156.4 PR 115 x 19 x 1 EFF 81% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1160 58 3 41.5 30.5
0.7 ~27.2 20 x 25 x 1 EFF 66% INT 66%
0.5 ~27.2 20 x 18 x 1 EFF 66% INT 66%
0.4 ~27.2 20 x 15 x 1 EFF 66% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
1225 70 3 --- ---
~23.8 PR 17.5 x 30 x 1 EFF --- INT ---
~23.8 17.5 x 20 x 1 EFF --- INT ---
~23.8 17.5 x 20 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
972 54 3 --- ---
~24.5 PR 18 x 22 x 1 EFF --- INT ---
~24.5 18 x 19 x 1 EFF --- INT ---
~24.5 18 x 13 x 1 EFF --- INT ---

Posts on August 29th