wait...
? Bakinye
Age --- , BW 82.4
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Thursday 03, Sep 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
A2S W2D3
Wenning warmup
VOLUME REPS SETS BEST EFF BEST INT
8075 52 13 261.8 242.5
0.1 ~79.35 70 x 5 x 1 EFF 30% INT 29%
0.1 ~127.5 120 x 3 x 1 EFF 49% INT 49%
0.1 ~170 160 x 3 x 1 EFF 65% INT 66%
↑ +straps
0.1 ~185.45 180 x 2 x 1 EFF 71% INT 74%
↑ +belt
0.1 200 x 1 x 1 EFF 76% INT 82%
0.1 220 x 1 x 1 EFF 84% INT 91%
↑ bijna gefaald, belt kon niet goed dicht. Gebrek aan spanning. Grind vanaf begin, beginpositie waarschijnlijk opgeofferd om gewicht vd vloer te krijgen. Last van borst
0.8 ~180.95 165 x 4 x 6 EFF 69% INT 68%
0.4 ~224.4 165 x 13 x 1 EFF 86% INT 68%

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
4697.5 70 12 111.4 110
0.1 ~45.35 40 x 5 x 1 EFF 41% INT 36%
0.1 ~68 60 x 5 x 1 EFF 61% INT 55%
0.1 ~85 80 x 3 x 1 EFF 76% INT 73%
↑ +belt
0.1 ~92.75 90 x 2 x 1 EFF 83% INT 82%
↑ +wraps
0.2 ~103.05 100 x 2 x 1 EFF 93% INT 91%
0.9 ~79.15 67.5 x 6 x 6 EFF 71% INT 61%
0.4 ~91.8 PR 67.5 x 17 x 1 EFF 82% INT 61%

DELETE RENAME Records (PRs) # smith machine row
VOLUME REPS SETS BEST EFF BEST INT
2200 55 3 88.4 65
0.7 ~54.4 PR 40 x 25 x 1 EFF 62% INT 62%
0.5 ~54.4 40 x 18 x 1 EFF 62% INT 62%
0.3 ~54.4 40 x 12 x 1 EFF 62% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
1113 53 3 --- ---
~28.55 PR 21 x 20 x 1 EFF --- INT ---
~28.55 21 x 18 x 1 EFF --- INT ---
~28.55 21 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # rope overhead extension
VOLUME REPS SETS BEST EFF BEST INT
687.5 55 3 --- ---
~17 PR 12.5 x 26 x 1 EFF --- INT ---
~17 12.5 x 16 x 1 EFF --- INT ---
~17 12.5 x 13 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1260 63 3 --- ---
~27.2 PR 20 x 30 x 1 EFF --- INT ---
~27.2 20 x 18 x 1 EFF --- INT ---
~27.2 20 x 15 x 1 EFF --- INT ---

Posts on September 03rd