wait...
? Bakinye
Age --- , BW 82.4
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Sunday 06, Sep 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
A2S W2D5
Wenning warmup
VOLUME REPS SETS BEST EFF BEST INT
2420 59 10 68 62.5
0.1 ~45.35 40 x 5 x 1 EFF 67% INT 64%
0.2 ~53.15 50 x 3 x 1 EFF 78% INT 80%
↑ +wraps
0.2 ~56.65 55 x 2 x 1 EFF 83% INT 88%
↑ moeizamer dan vorige week
1 ~46.9 40 x 6 x 6 EFF 69% INT 64%
0.4 ~54.4 40 x 13 x 1 EFF 80% INT 64%

Gripbreedte is 1 duim van glad
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
8287.5 66 12 192.65 180
0.1 ~79.35 70 x 5 x 1 EFF 41% INT 39%
0.1 ~127.5 120 x 3 x 1 EFF 66% INT 67%
0.1 ~154.55 150 x 2 x 1 EFF 80% INT 83%
↑ +straps, belt
0.3 ~175.15 170 x 2 x 1 EFF 91% INT 94%
1 180 x 1 x 1 EFF 93% INT 100%
1.2 ~149.5 127.5 x 6 x 6 EFF 78% INT 71%
0.6 ~173.4 PR 127.5 x 17 x 1 EFF 90% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
869.5 37 3 41.5 30.5
0.7 ~31.95 23.5 x 15 x 1 EFF 77% INT 77%
0.5 ~31.95 23.5 x 12 x 1 EFF 77% INT 77%
0.4 ~31.95 23.5 x 10 x 1 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1155 55 3 --- ---
~28.55 PR 21 x 25 x 1 EFF --- INT ---
~28.55 21 x 15 x 1 EFF --- INT ---
~28.55 21 x 15 x 1 EFF --- INT ---

Posts on September 06th