wait...
? Bakinye
Age --- , BW 83.6
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Tuesday 15, Sep 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 79
A2S W4D1
Wenning warmup
VOLUME REPS SETS BEST EFF BEST INT
6445 50 10 214.2 200
0.1 ~68 60 x 5 x 1 EFF 32% INT 30%
↑ lichte last rechterknie
0.1 ~113.35 100 x 5 x 1 EFF 53% INT 50%
↑ +sleeves
0.1 ~138.15 130 x 3 x 1 EFF 64% INT 65%
0.1 ~164.85 160 x 2 x 1 EFF 77% INT 80%
↑ +belt, wraps. Slordige unrack, daardoor minder spanning, verder easy double
0.1 175 x 1 x 1 EFF 82% INT 88%
↑ te langzaam naar beneden
0.7 ~158.65 140 x 5 x 4 EFF 74% INT 70%
0.5 ~190.4 PR 140 x 14 x 1 EFF 89% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
4865 73 12 102 95
0.1 ~45.35 40 x 5 x 1 EFF 44% INT 42%
0.1 ~68 60 x 5 x 1 EFF 67% INT 63%
0.2 ~85 80 x 3 x 1 EFF 83% INT 84%
↑ +belt
0.4 ~92.75 90 x 2 x 1 EFF 91% INT 95%
↑ +wraps
PR 97.5 x 1 x 1 EFF 96% INT PR%
↑ ramp in rug
1.4 ~81.95 67.5 x 7 x 6 EFF 80% INT 71%
0.5 ~91.8 67.5 x 15 x 1 EFF 90% INT 71%

DELETE RENAME Records (PRs) # smith machine row
VOLUME REPS SETS BEST EFF BEST INT
1700 34 3 88.4 65
0.6 ~68 50 x 13 x 1 EFF 77% INT 77%
0.5 ~68 50 x 11 x 1 EFF 77% INT 77%
0.4 ~68 50 x 10 x 1 EFF 77% INT 77%

Lijkt scheef afgesteld
VOLUME REPS SETS BEST EFF BEST INT
1275 60 3 --- ---
~28.9 PR 21.25 x 20 x 1 EFF --- INT ---
~28.9 PR 21.25 x 20 x 1 EFF --- INT ---
~28.9 PR 21.25 x 20 x 1 EFF --- INT ---

Andere cable stack
VOLUME REPS SETS BEST EFF BEST INT
825 44 3 23.8 17.5
2+ ~25.5 PR 18.75 x 20 x 1 EFF PR% INT PR%
2+ ~25.5 18.75 x 13 x 1 EFF PR% INT PR%
2+ ~25.5 18.75 x 11 x 1 EFF PR% INT PR%

Andere cablestack
VOLUME REPS SETS BEST EFF BEST INT
3575 65 3 --- ---
~74.8 PR 55 x 25 x 1 EFF --- INT ---
~74.8 55 x 20 x 1 EFF --- INT ---
~74.8 55 x 20 x 1 EFF --- INT ---

Posts on September 15th