wait...
? Bakinye
Age --- , BW 82.4
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Saturday 17, Oct 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 82.4
Sbs knie w3d3
DELETE RENAME Records (PRs) # tempo hatfield pin squat
VOLUME REPS SETS BEST EFF BEST INT
2440 21 6 172.05 167
0.1 ~68 60 x 5 x 1 EFF 40% INT 36%
0.1 ~109.7 100 x 4 x 1 EFF 64% INT 60%
0.9 ~154.05 PR 145 x 3 x 4 EFF 90% INT 87%

Vkr dicht, in HS half rack, spothoogte 13
Hatfield lastig, uprights moeilijk vast te pakken
VOLUME REPS SETS BEST EFF BEST INT
4762.5 72 9 106.25 100
0.2 ~54.4 40 x 10 x 1 EFF 51% INT 40%
0.1 ~68 60 x 5 x 1 EFF 64% INT 60%
0.2 ~87.75 80 x 4 x 1 EFF 83% INT 80%
0.3 ~95.65 90 x 3 x 1 EFF 90% INT 90%
↑ +belt
2+ ~106.25 100 x 3 x 1 EFF 100% INT 100%
↑ +wraps
0.9 ~91.8 67.5 x 10 x 3 EFF 86% INT 68%
0.5 ~91.8 67.5 x 17 x 1 EFF 86% INT 68%
↑ weer last van kramp rug

VOLUME REPS SETS BEST EFF BEST INT
990 45 4 35.35 26
2 ~29.9 22 x 10 x 3 EFF 85% INT 85%
1 ~29.9 22 x 15 x 1 EFF 85% INT 85%

DELETE RENAME Records (PRs) # rope overhead extension
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 20.4 15
2+ ~20.4 15 x 20 x 1 EFF 100% INT 100%
2+ ~20.4 15 x 14 x 1 EFF 100% INT 100%
2+ ~20.4 15 x 11 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1050 70 3 --- ---
~20.4 15 x 25 x 1 EFF --- INT ---
~20.4 15 x 25 x 1 EFF --- INT ---
~20.4 15 x 20 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 --- ---
~40.8 PR 30 x 20 x 1 EFF --- INT ---
~40.8 PR 30 x 20 x 1 EFF --- INT ---
~40.8 PR 30 x 20 x 1 EFF --- INT ---

Posts on October 17th