wait...
? Bakinye
Age --- , BW 82.6
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Saturday 24, Oct 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 82.4
Sbs knie w4d3
DELETE RENAME Records (PRs) # tempo hatfield pin squat
VOLUME REPS SETS BEST EFF BEST INT
4227 36 8 172.05 167
0.1 ~64.6 57 x 5 x 1 EFF 38% INT 34%
0.1 ~103.05 97 x 3 x 1 EFF 60% INT 58%
0.1 ~124.3 117 x 3 x 1 EFF 72% INT 70%
1.2 ~149.6 PR 132 x 5 x 5 EFF 87% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
5025 76 9 106.25 100
0.2 ~54.4 40 x 10 x 1 EFF 51% INT 40%
0.1 ~68 60 x 5 x 1 EFF 64% INT 60%
0.2 ~87.75 80 x 4 x 1 EFF 83% INT 80%
0.3 ~95.65 90 x 3 x 1 EFF 90% INT 90%
↑ +belt
1.5 ~103.6 97.5 x 3 x 1 EFF 98% INT 98%
↑ +wraps
1 ~91.8 67.5 x 11 x 3 EFF 86% INT 68%
0.6 ~91.8 PR 67.5 x 18 x 1 EFF 86% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
1034 47 4 35.35 26
2+ ~29.9 22 x 11 x 3 EFF 85% INT 85%
0.9 ~29.9 22 x 14 x 1 EFF 85% INT 85%

DELETE RENAME Records (PRs) # rope overhead extension
VOLUME REPS SETS BEST EFF BEST INT
750 50 3 20.4 15
2+ ~20.4 15 x 23 x 1 EFF 100% INT 100%
2+ ~20.4 15 x 15 x 1 EFF 100% INT 100%
2+ ~20.4 15 x 12 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1050 70 3 28.55 21
0.9 ~20.4 15 x 25 x 1 EFF 71% INT 71%
0.9 ~20.4 15 x 25 x 1 EFF 71% INT 71%
0.7 ~20.4 15 x 20 x 1 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2190 73 3 --- ---
~40.8 PR 30 x 30 x 1 EFF --- INT ---
~40.8 30 x 23 x 1 EFF --- INT ---
~40.8 30 x 20 x 1 EFF --- INT ---

Posts on October 24th