wait...
? Bakinye
Age --- , BW 82.6
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Tuesday 27, Oct 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 82.4
Sbs knie w5d1
DELETE RENAME Records (PRs) # Conventional Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4510 30 8 231.2 200
0.1 ~79.35 70 x 5 x 1 EFF 34% INT 35%
0.1 ~127.5 120 x 3 x 1 EFF 55% INT 60%
0.1 ~154.55 150 x 2 x 1 EFF 67% INT 75%
↑ +wraps, merk zwakheid/pijntjes in rug van zondag
1.3 ~191.95 175 x 4 x 4 EFF 83% INT 88%
↑ +belt
0.3 ~191.95 175 x 4 x 1 EFF 83% INT 88%

Elke rep van 175 was een grinder, sbs knie wordt denk ik opgevolgd door sbs rug
DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
4845 70 9 111.4 110
0.2 ~54.4 40 x 10 x 1 EFF 49% INT 36%
0.1 ~68 60 x 5 x 1 EFF 61% INT 55%
0.1 ~85 80 x 3 x 1 EFF 76% INT 73%
0.2 ~95.65 90 x 3 x 1 EFF 86% INT 82%
↑ +belt
0.3 ~106.25 100 x 3 x 1 EFF 95% INT 91%
↑ +wraps dit ging gelukkig wel makkelijk
0.9 ~98.6 72.5 x 10 x 3 EFF 89% INT 66%
0.5 ~98.6 PR 72.5 x 16 x 1 EFF 89% INT 66%

DELETE RENAME Records (PRs) # WG lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
2021 43 3 70.7 52
2 ~63.9 47 x 20 x 1 EFF 90% INT 90%
1.3 ~63.9 47 x 13 x 1 EFF 90% INT 90%
1 ~63.9 47 x 10 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
588 28 3 27.45 21
2+ ~28.55 21 x 12 x 1 EFF PR% INT 100%
2+ ~27.45 21 x 9 x 1 EFF 100% INT 100%
2+ ~25.5 21 x 7 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
945 45 3 28.55 21
2+ ~28.55 21 x 15 x 1 EFF 100% INT 100%
2+ ~28.55 21 x 15 x 1 EFF 100% INT 100%
2+ ~28.55 21 x 15 x 1 EFF 100% INT 100%

Posts on October 27th