VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3860 | 30 | 7 | 172.05 | 167 |
0.1 ~75.95 | 67 x 5 x 1 | EFF 44% INT 40% | |
0.1 ~121.25 | 107 x 5 x 1 | EFF 70% INT 64% | |
2 ~163.95 | PR 149.5 x 4 x 5 | EFF 95% INT 90% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5127.5 | 74 | 10 | 106.25 | 100 |
0.2 ~54.4 | 40 x 10 x 1 | EFF 51% INT 40% | |
0.1 ~68 | 60 x 5 x 1 | EFF 64% INT 60% | |
0.2 ~85 | 80 x 3 x 1 | EFF 80% INT 80% | |
0.2 ~92.75 | 90 x 2 x 1 | EFF 87% INT 90% | |
↑ +belt | |||
2 ~103.05 | 100 x 2 x 1 | EFF 97% INT 100% | |
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PR 110 x 1 x 1 | EFF PR% INT PR% | |
↑ +wraps | |||
1.2 ~98.6 | 72.5 x 11 x 3 | EFF 93% INT 73% | |
0.7 ~98.6 | PR 72.5 x 18 x 1 | EFF 93% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
960 | 48 | 4 | 35.35 | 26 |
0.5 ~27.2 | 20 x 12 x 1 | EFF 77% INT 77% | |
0.5 ~27.2 | 20 x 12 x 1 | EFF 77% INT 77% | |
0.5 ~27.2 | 20 x 12 x 1 | EFF 77% INT 77% | |
0.5 ~27.2 | 20 x 12 x 1 | EFF 77% INT 77% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2209 | 47 | 3 | 102 | 75 |
0.5 ~63.9 | 47 x 20 x 1 | EFF 63% INT 63% | |
0.4 ~63.9 | 47 x 15 x 1 | EFF 63% INT 63% | |
0.3 ~63.9 | 47 x 12 x 1 | EFF 63% INT 63% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1692 | 36 | 3 | 61.2 | 45 |
2+ ~63.9 | PR 47 x 12 x 1 | EFF PR% INT PR% | |
2+ ~63.9 | PR 47 x 12 x 1 | EFF PR% INT PR% | |
2+ ~63.9 | PR 47 x 12 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2660 | 76 | 4 | --- | --- |
~47.6 | PR 35 x 22 x 1 | EFF --- INT --- | |
~47.6 | 35 x 20 x 1 | EFF --- INT --- | |
~47.6 | 35 x 18 x 1 | EFF --- INT --- | |
~47.6 | 35 x 16 x 1 | EFF --- INT --- |