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Exercises  8 
? Bakinye
Age --- , BW 81
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Saturday 21, Nov 2020
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 82.6
Sbs knie w8d3
☒ DELETE ₪ RENAME Records (PRs) # tempo hatfield pin squat
VOLUME REPS SETS BEST EFF BEST INT
3860 30 7 172.05 167
0.1 ~75.95 67 x 5 x 1 EFF 44% INT 40%
0.1 ~121.25 107 x 5 x 1 EFF 70% INT 64%
2 ~163.95 PR 149.5 x 4 x 5 EFF 95% INT 90%

☒ DELETE ₪ RENAME Records (PRs) # Bench Legs Up
VOLUME REPS SETS BEST EFF BEST INT
5127.5 74 10 106.25 100
0.2 ~54.4 40 x 10 x 1 EFF 51% INT 40%
0.1 ~68 60 x 5 x 1 EFF 64% INT 60%
0.2 ~85 80 x 3 x 1 EFF 80% INT 80%
0.2 ~92.75 90 x 2 x 1 EFF 87% INT 90%
↑ +belt
2 ~103.05 100 x 2 x 1 EFF 97% INT 100%
PR 110 x 1 x 1 EFF PR% INT PR%
↑ +wraps
1.2 ~98.6 72.5 x 11 x 3 EFF 93% INT 73%
0.7 ~98.6 PR 72.5 x 18 x 1 EFF 93% INT 73%

☒ DELETE ₪ RENAME Records (PRs) # db row
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 35.35 26
0.5 ~27.2 20 x 12 x 1 EFF 77% INT 77%
0.5 ~27.2 20 x 12 x 1 EFF 77% INT 77%
0.5 ~27.2 20 x 12 x 1 EFF 77% INT 77%
0.5 ~27.2 20 x 12 x 1 EFF 77% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # pec fly
VOLUME REPS SETS BEST EFF BEST INT
2209 47 3 102 75
0.5 ~63.9 47 x 20 x 1 EFF 63% INT 63%
0.4 ~63.9 47 x 15 x 1 EFF 63% INT 63%
0.3 ~63.9 47 x 12 x 1 EFF 63% INT 63%

☒ DELETE ₪ RENAME Records (PRs) # reverse fly
VOLUME REPS SETS BEST EFF BEST INT
1692 36 3 61.2 45
2+ ~63.9 PR 47 x 12 x 1 EFF PR% INT PR%
2+ ~63.9 PR 47 x 12 x 1 EFF PR% INT PR%
2+ ~63.9 PR 47 x 12 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
2660 76 4 --- ---
~47.6 PR 35 x 22 x 1 EFF --- INT ---
~47.6 35 x 20 x 1 EFF --- INT ---
~47.6 35 x 18 x 1 EFF --- INT ---
~47.6 35 x 16 x 1 EFF --- INT ---

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Posts on November 21st