wait...
? Bakinye
Age --- , BW 81.3
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Monday 22, Feb 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 81.3
--- Daily Lifts

Minimum 6 reps op 47.5/132.5
Giant set: Bandpullaparts + Daily Lift + KB Swing

VOLUME REPS SETS BEST EFF BEST INT
690 15 4 68 62.5
0.1 ~42.5 40 x 3 x 1 EFF 63% INT 64%
0.2 ~52.1 47.5 x 4 x 1 EFF 77% INT 76%
↑ +Wraps
0.2 ~52.1 47.5 x 4 x 1 EFF 77% INT 76%
0.2 ~52.1 47.5 x 4 x 1 EFF 77% INT 76%



VOLUME REPS SETS BEST EFF BEST INT
1395 14 4 159.4 150
0.1 ~68 60 x 5 x 1 EFF 43% INT 40%
0.1 ~106.25 100 x 3 x 1 EFF 67% INT 67%
↑ +Sleeves
0.3 ~140.8 132.5 x 3 x 1 EFF 88% INT 88%
↑ +Belt, Wraps
0.3 ~140.8 132.5 x 3 x 1 EFF 88% INT 88%

Tempo 3/4-1-0

Fysio zei tijdelijk grip verbreden en dan in de tussentijd een stretch gebruiken
Grip met middelvinger op ring, geen vreemde spanning


--- Main Lift
Min: 40 reps op 97.5
Superset met Bandpullaparts

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
640 9 3 132.6 122.5
0.1 ~68 60 x 5 x 1 EFF 51% INT 49%
0.1 ~85 80 x 3 x 1 EFF 64% INT 65%
0.1 100 x 1 x 1 EFF 75% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
4000 40 6 135.35 125
0.4 ~125.95 100 x 8 x 1 EFF 93% INT 80%
↑ +wraps
0.4 ~125.95 100 x 8 x 1 EFF 93% INT 80%
0.4 ~125.95 100 x 8 x 1 EFF 93% INT 80%
0.3 ~117.25 100 x 6 x 1 EFF 87% INT 80%
0.3 ~117.25 100 x 6 x 1 EFF 87% INT 80%
0.2 ~109.7 100 x 4 x 1 EFF 81% INT 80%



--- Accessories
Fysio Curls
Posts on February 22nd