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? Bakinye
Age --- , BW 81.3
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Sunday 11, Apr 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 81.3
--- Daily Lifts
min 6 reps op 62.5/100
SS bandpullaparts/hanging leg raise

VOLUME REPS SETS BEST EFF BEST INT
870 15 4 64.4 62.5
0.1 ~42.5 40 x 3 x 1 EFF 66% INT 64%
2+ ~68.55 PR 62.5 x 4 x 1 EFF PR% INT 100%
↑ +belt,wraps
2+ ~68.55 PR 62.5 x 4 x 1 EFF PR% INT 100%
2+ ~68.55 PR 62.5 x 4 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
787.5 9 3 133.55 120
0.1 ~66.4 62.5 x 3 x 1 EFF 50% INT 52%
0.2 ~106.25 100 x 3 x 1 EFF 80% INT 83%
↑ +sleeves, straps
0.2 ~106.25 100 x 3 x 1 EFF 80% INT 83%


--- Main Lift
min 30 reps op 90
SS bandpullaparts

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
3240 38 6 132.6 122.5
0.1 ~68 60 x 5 x 1 EFF 51% INT 49%
0.1 ~85 80 x 3 x 1 EFF 64% INT 65%
0.4 ~122.4 90 x 10 x 1 EFF 92% INT 73%
↑ +belt, wraps
0.3 ~113.35 90 x 8 x 1 EFF 85% INT 73%
0.3 ~109.3 90 x 7 x 1 EFF 82% INT 73%
0.2 ~102 90 x 5 x 1 EFF 77% INT 73%


--- Supplemental
RM Set: Bench TnG
Halfsets: Close Grip
SS DB Row

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
800 10 1 132.6 122.5
0.3 ~108.8 80 x 10 x 1 EFF 82% INT 65%

DELETE RENAME Records (PRs) # Bench Close Grip
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 113.35 110
0.2 ~90.65 80 x 5 x 1 EFF 80% INT 73%
0.2 ~90.65 80 x 5 x 1 EFF 80% INT 73%
0.2 ~90.65 80 x 5 x 1 EFF 80% INT 73%


--- Accessories
DB Row
Posts on April 11th