wait...
? Bakinye
Age --- , BW 81.3
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Saturday 17, Apr 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 81.3
--- Daily Lifts
min 6 reps op 65/105
SS SB pause rows, bandpullaparts, hanging leg raise

VOLUME REPS SETS BEST EFF BEST INT
570 10 4 73.3 65
0.1 ~42.5 40 x 3 x 1 EFF 58% INT 62%
0.1 60 x 1 x 1 EFF 82% INT 92%
↑ +belt
2+ ~69.05 65 x 3 x 1 EFF 94% INT 100%
↑ +wraps
2+ ~69.05 65 x 3 x 1 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
910 10 4 133.55 120
0.1 ~63.75 60 x 3 x 1 EFF 48% INT 50%
0.1 100 x 1 x 1 EFF 75% INT 83%
↑ +sleeves
0.3 ~111.55 105 x 3 x 1 EFF 84% INT 88%
↑ +straps
0.3 ~111.55 105 x 3 x 1 EFF 84% INT 88%



--- Main Lift
min 10 reps op 102.5

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
1565 18 4 132.6 122.5
0.1 ~68 60 x 5 x 1 EFF 51% INT 49%
0.1 ~85 80 x 3 x 1 EFF 64% INT 65%
0.4 ~124.45 PR 102.5 x 7 x 1 EFF 94% INT 84%
↑ +belt, wraps
0.2 ~108.9 102.5 x 3 x 1 EFF 82% INT 84%


--- Supplemental Lift
RM set: Bench TnG
Halfset: Pause Bench
SS DB Row

DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
800 10 1 132.6 122.5
0.3 ~108.8 80 x 10 x 1 EFF 82% INT 65%
↑ geen belt, wraps

VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 118.5 115
0.2 ~90.65 80 x 5 x 1 EFF 77% INT 70%
0.2 ~90.65 80 x 5 x 1 EFF 77% INT 70%
0.2 ~90.65 80 x 5 x 1 EFF 77% INT 70%
↑ geen belt,wraps


--- Accessories
DB Row
Spud Pullover
Dips
Spud OH Extension, Facepulls
Hammer Curls
Posts on April 17th