wait...
? Bakinye
Age --- , BW 81.3
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Monday 03, May 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 81.3
--- Daily Lifts
min 6 reps 67.5/110
SS SB Rows, bandpullaparts, hanging leg raise

VOLUME REPS SETS BEST EFF BEST INT
585 10 4 76.2 67.5
0.1 ~42.5 40 x 3 x 1 EFF 56% INT 59%
0.1 60 x 1 x 1 EFF 79% INT 89%
↑ +belt
2+ ~71.7 67.5 x 3 x 1 EFF 94% INT 100%
↑ +wraps
2+ ~71.7 67.5 x 3 x 1 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
940 10 4 133.55 120
0.1 ~63.75 60 x 3 x 1 EFF 48% INT 50%
0.1 100 x 1 x 1 EFF 75% INT 83%
↑ +sleeves
0.4 ~116.9 110 x 3 x 1 EFF 88% INT 92%
↑ +straps
0.4 ~116.9 110 x 3 x 1 EFF 88% INT 92%


Kan sleeves beter aantrekken vanaf set 1.
Er voelt een gekke knelling in linkerknie zonder sleeve

--- Main Lift
min 40 reps op 140

DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6200 48 8 221 185
0.1 ~68 60 x 5 x 1 EFF 31% INT 32%
0.1 ~106.25 100 x 3 x 1 EFF 48% INT 54%
0.3 ~176.3 140 x 8 x 1 EFF 80% INT 76%
↑ +straps
0.3 ~176.3 140 x 8 x 1 EFF 80% INT 76%
0.3 ~170 140 x 7 x 1 EFF 77% INT 76%
0.3 ~170 140 x 7 x 1 EFF 77% INT 76%
0.3 ~164.15 140 x 6 x 1 EFF 74% INT 76%
0.2 ~153.55 140 x 4 x 1 EFF 69% INT 76%


last van linksonder rug
geen rotatie knie op deze sets
Posts on May 03rd