wait...
? Bakinye
Age --- , BW 83.1
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Saturday 17, Jul 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
2475 30 2 133.55 120
0.5 ~112.2 PR 82.5 x 15 x 1 EFF 84% INT 69%
↑ +sleeves
0.5 ~112.2 PR 82.5 x 15 x 1 EFF 84% INT 69%


--- Accessories
DB Incline Bench
VKR Row
Back Raise
VKR Pulldown Single
Posts on July 17th