wait...
? Bakinye
Age --- , BW 81.9
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Tuesday 20, Jul 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3400 20 3 226.65 185
1.4 ~231.2 PR 170 x 11 x 1 EFF PR% INT 92%
↑ +straps
0.6 ~192.65 170 x 5 x 1 EFF 85% INT 92%
0.5 ~186.45 170 x 4 x 1 EFF 82% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3430 28 5 163.7 130
1.3 ~154.25 122.5 x 8 x 1 EFF 94% INT 94%
↑ +straps
2+ ~138.85 122.5 x 5 x 4 EFF 85% INT 94%


--- Accessories
Neutral Pulldown
SSB Reverse Lunge
Posts on July 20th