wait...
? Bakinye
Age --- , BW 81.9
Join Date: 2012-05-25.
Following: 8.
Insert Post:
Your are on Saturday 31, Jul 2021
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Bench Press TnG
VOLUME REPS SETS BEST EFF BEST INT
600 6 2 132.6 122.5
0.2 ~106.25 100 x 3 x 1 EFF 80% INT 82%
↑ +wraps
0.2 ~106.25 100 x 3 x 1 EFF 80% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 4 133.55 120
1 ~138.5 PR 110 x 8 x 1 EFF PR% INT 92%
↑ +sleeves
0.8 ~128.95 110 x 6 x 1 EFF 97% INT 92%
↑ +straps
1.3 ~124.65 110 x 5 x 2 EFF 93% INT 92%


DELETE RENAME Records (PRs) # tempo hatfield pin squat
VOLUME REPS SETS BEST EFF BEST INT
3100 31 4 185.9 179.5
0.2 ~136 PR 100 x 10 x 1 EFF 73% INT 56%
↑ +sleeves
0.5 ~121.45 100 x 7 x 3 EFF 65% INT 56%
Posts on July 31st