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? Bank
Age --- , BW 94
Join Date: 2019-04-12.
Insert Post:
Your are on Wednesday 11, Sep 2019
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2300 20 7 133.3 132
0.9 ~117.55 115 x 2 x 6 EFF 88% INT 87%
0.6 ~135.65 PR 115 x 8 x 1 EFF PR% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
9400 100 10 157.7 144
2+ ~116.85 BW x 10 x 10 EFF 74% INT 65%
↑ in 10 minuten


VOLUME REPS SETS BEST EFF BEST INT
4230 45 6 116.85 107.6
0.8 ~116.85 BW x 10 x 1 EFF 100% INT 87%
0.8 ~116.85 BW x 10 x 1 EFF 100% INT 87%
0.8 ~116.85 BW x 10 x 1 EFF 100% INT 87%
0.4 ~102.95 BW x 5 x 1 EFF 88% INT 87%
0.4 ~102.95 BW x 5 x 1 EFF 88% INT 87%
0.4 ~102.95 BW x 5 x 1 EFF 88% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2700 40 4 95.75 77
0.5 ~74.6 60 x 10 x 1 EFF 78% INT 78%
2+ ~87.05 70 x 10 x 3 EFF 91% INT 91%


DELETE RENAME Records (PRs) # Close Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2360 38 4 74.6 60
2+ ~82.55 PR 70 x 8 x 1 EFF PR% INT PR%
2+ ~74.6 60 x 10 x 3 EFF 100% INT 100%
Posts on September 11th