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? Bank
Age --- , BW 94
Join Date: 2019-04-12.
Insert Post:
Your are on Saturday 20, Apr 2019
-- Bodyweight: 91
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1440 15 5 102.2 100
2+ ~100.35 PR 96 x 3 x 5 EFF 98% INT 96%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2440 40 4 74.6 60
2+ ~75.85 PR 61 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2112 22 7 110.8 106
0.4 ~102.7 PR BW + 5 x 4 x 1 EFF 93% INT 91%
0.4 ~102.7 PR BW + 5 x 4 x 1 EFF 93% INT 91%
0.3 ~100.35 BW + 5 x 3 x 1 EFF 91% INT 91%
0.3 ~100.35 BW + 5 x 3 x 1 EFF 91% INT 91%
0.3 ~100.35 BW + 5 x 3 x 1 EFF 91% INT 91%
0.3 ~100.35 BW + 5 x 3 x 1 EFF 91% INT 91%
0.2 ~98.15 BW + 5 x 2 x 1 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2475 50 5 --- ---
~61.55 PR 49.5 x 10 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Alternating Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
360 30 3 --- ---
~14.9 PR 12 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 --- ---
~14.9 PR 12 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 --- ---
~55.95 PR 45 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Rope Tricep Pulldown
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 --- ---
~37.3 PR 30 x 10 x 3 EFF --- INT ---
Posts on April 20th