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? Bank
Age --- , BW 94
Join Date: 2019-04-12.
Insert Post:
Your are on Thursday 25, Apr 2019
-- Bodyweight: 91
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1414 14 7 102.2 100
2+ ~103.25 PR 101 x 2 x 7 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Slinghot Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1665 15 3 112.45 110
2+ ~121.55 PR 111 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3640 40 6 110.8 106
0.6 ~107.35 PR BW x 8 x 1 EFF 97% INT 86%
0.6 ~107.35 PR BW x 8 x 1 EFF 97% INT 86%
0.5 ~104.65 BW x 7 x 1 EFF 94% INT 86%
0.6 ~107.35 PR BW x 8 x 1 EFF 97% INT 86%
0.4 ~99.65 BW x 5 x 1 EFF 90% INT 86%
0.3 ~97.35 BW x 4 x 1 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1848 24 2 83.3 67
2+ ~95.75 PR 77 x 12 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1710 30 3 61.55 49.5
2+ ~70.85 57 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Alternating Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
432 36 3 14.9 12
2+ ~14.9 PR 12 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
288 24 2 14.9 12
2+ ~14.9 PR 12 x 12 x 2 EFF 100% INT 100%
Posts on April 25th