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? Bank
Age --- , BW 92.6
Join Date: 2019-04-12.
Insert Post:
Your are on Wednesday 15, May 2019
-- Bodyweight: 92.6
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2079 21 7 126.8 103
2+ ~103.5 99 x 3 x 7 EFF 82% INT 96%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2560 40 4 78.3 63
2+ ~79.55 PR 64 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3704 40 5 114.4 106
2+ ~109.2 PR BW x 8 x 5 EFF 95% INT 87%


DELETE RENAME Records (PRs) # Hammergrip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3450 50 5 83.3 67
2+ ~83.3 67 x 10 x 2 EFF 100% INT 100%
2+ ~95.75 PR 77 x 10 x 1 EFF PR% INT PR%
2+ ~83.3 67 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Alternating Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
480 30 3 17.4 14
2+ ~19.9 PR 16 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
360 30 3 21.25 18
0.9 ~14.9 12 x 10 x 3 EFF 70% INT 67%


DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
3050 55 6 87.05 70
2+ ~87.05 PR 70 x 15 x 1 EFF 100% INT 100%
2+ ~82.55 70 x 8 x 1 EFF 95% INT 100%
0.6 ~70.75 60 x 8 x 1 EFF 81% INT 86%
0.3 ~58.95 50 x 8 x 1 EFF 68% INT 71%
0.2 ~47.2 40 x 8 x 1 EFF 54% INT 57%
0.1 ~35.4 30 x 8 x 1 EFF 41% INT 43%
Posts on May 15th