wait...
? Bank
Age --- , BW 94
Join Date: 2019-04-12.
Insert Post:
Your are on Tuesday 09, Jul 2019
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2184 21 7 130 130
1.1 ~108.75 104 x 3 x 7 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
800 20 2 47.25 38
2+ ~49.75 PR 40 x 10 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4682 66 7 108.15 87
0.2 ~58.45 47 x 10 x 1 EFF 54% INT 54%
0.3 ~70.85 57 x 10 x 1 EFF 66% INT 66%
0.4 ~83.3 67 x 10 x 1 EFF 77% INT 77%
0.9 ~95.75 77 x 10 x 1 EFF 89% INT 89%
2+ ~108.15 87 x 10 x 2 EFF 100% INT 100%
0.5 ~86.4 77 x 6 x 1 EFF 80% INT 89%


DELETE RENAME Records (PRs) # Unilateral Low Row
VOLUME REPS SETS BEST EFF BEST INT
855 30 3 35.45 28.5
2+ ~35.45 28.5 x 10 x 3 EFF 100% INT 100%


Uurtje geboulderd.
Posts on July 09th