wait...
? Bank
Age --- , BW 94
Join Date: 2019-04-12.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2772 28 7 130 130
1.2 ~105.9 99 x 4 x 7 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4375 40 6 126.8 102
0.6 ~102.95 BW x 5 x 1 EFF 81% INT 92%
2+ ~113.9 BW + 10 x 5 x 1 EFF 90% INT PR%
2+ ~130.35 BW + 25 x 5 x 1 EFF PR% INT PR%
2+ ~144.55 BW + 38 x 5 x 1 EFF PR% INT PR%
2+ ~157.7 PR BW + 50 x 5 x 1 EFF PR% INT PR%
1.9 ~116.85 BW x 15 x 1 EFF 92% INT 92%


Boulderen twee uur.

VOLUME REPS SETS BEST EFF BEST INT
2820 30 6 115.1 107.6
2+ ~102.95 BW x 5 x 6 EFF 89% INT 87%
Posts on July 11th