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? Bank
Age --- , BW 94
Join Date: 2019-04-12.
Insert Post:
Your are on Wednesday 17, Jul 2019
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2205 21 7 130 130
1.1 ~109.75 105 x 3 x 7 EFF 84% INT 81%


Een uur tot anderhalf uur geboulderd.

VOLUME REPS SETS BEST EFF BEST INT
5546 59 14 115.1 107.6
0.6 ~110.85 BW x 8 x 1 EFF 96% INT 87%
0.5 ~108.1 BW x 7 x 1 EFF 94% INT 87%
0.5 ~105.45 BW x 6 x 1 EFF 92% INT 87%
0.4 ~102.95 BW x 5 x 1 EFF 89% INT 87%
0.3 ~100.55 BW x 4 x 1 EFF 87% INT 87%
0.2 ~98.25 BW x 3 x 1 EFF 85% INT 87%
0.2 ~96.1 BW x 2 x 1 EFF 83% INT 87%
0.1 BW x 1 x 1 EFF 82% INT 87%
0.2 ~96.1 BW x 2 x 1 EFF 83% INT 87%
0.2 ~98.25 BW x 3 x 1 EFF 85% INT 87%
0.3 ~100.55 BW x 4 x 1 EFF 87% INT 87%
0.4 ~102.95 BW x 5 x 1 EFF 89% INT 87%
0.4 ~102.95 BW x 5 x 1 EFF 89% INT 87%
0.3 ~100.55 BW x 4 x 1 EFF 87% INT 87%
Posts on July 17th