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Age --- , BW 94
Join Date: 2019-04-12.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2884 28 7 130 130
1.3 ~110.2 103 x 4 x 7 EFF 85% INT 79%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
1160 29 3 49.75 40
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~48.4 40 x 9 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3196 34 4 116.85 107.6
1.8 ~110.85 BW x 8 x 3 EFF 95% INT 87%
0.8 ~116.85 BW x 10 x 1 EFF 100% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3656 48 5 111.25 97
0.2 ~70.85 57 x 10 x 1 EFF 64% INT 59%
0.3 ~83.3 67 x 10 x 1 EFF 75% INT 69%
0.5 ~95.75 77 x 10 x 1 EFF 86% INT 79%
1 ~108.15 87 x 10 x 1 EFF 97% INT 90%
2+ ~114.4 PR 97 x 8 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Hammergrip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2010 30 3 95.75 77
2+ ~83.3 67 x 10 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2010 30 3 111.25 97
1 ~83.3 67 x 10 x 3 EFF 75% INT 69%
Posts on August 18th