wait...
? Bank
Age --- , BW 94
Join Date: 2019-04-12.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2260 20 7 130 130
0.9 ~115.5 113 x 2 x 6 EFF 89% INT 87%
0.6 ~133.3 PR 113 x 8 x 1 EFF PR% INT 87%


Ongeveer anderhalf uur geboulderd, rustig aan.

VOLUME REPS SETS BEST EFF BEST INT
2632 28 3 116.85 107.6
0.8 ~116.85 BW x 10 x 1 EFF 100% INT 87%
0.8 ~116.85 BW x 10 x 1 EFF 100% INT 87%
0.6 ~110.85 BW x 8 x 1 EFF 95% INT 87%


Gestopt met pull ups want pols was wat opgezwollen (pijnloos).
Posts on August 20th