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? Bank
Age --- , BW 94
Join Date: 2019-04-12.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4143 41 13 133.3 130
90 x 1 x 1 EFF 68% INT 69%
100 x 1 x 1 EFF 75% INT 77%
0.1 110 x 1 x 1 EFF 83% INT 85%
0.1 120 x 1 x 1 EFF 90% INT 92%
0.3 126 x 1 x 1 EFF 95% INT 97%
PR 132 x 1 x 1 EFF 99% INT PR%
1.5 ~108.45 99 x 5 x 7 EFF 81% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4512 48 6 116.85 107.6
2+ ~110.85 BW x 8 x 6 EFF 95% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1128 12 2 105.45 94
2+ ~105.45 BW x 6 x 2 EFF 100% INT 100%
Posts on August 24th