wait...
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Exercises
Follow Journal
0
?
Bank
Age
---
, BW
92
Join Date:
2019-04-12
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 21, Sep 2019
--
Bodyweight:
94
☒
DELETE
₪
RENAME
Records (PRs)
#
Paused Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
2968
28
7
135.65
132
1.4
~
113.4
106
x
4
x
7
EFF
84
%
INT
80
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Pull Up
VOLUME
REPS
SETS
BEST EFF
BEST INT
2820
30
3
116.85
107.6
2+
~
116.85
BW
x
10
x
3
EFF
100
%
INT
87
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Close Grip Pulldown
VOLUME
REPS
SETS
BEST EFF
BEST INT
2100
30
3
82.55
70
0.7
~
74.6
60
x
10
x
1
EFF
90
%
INT
86
%
2+
~
87.05
70
x
10
x
1
EFF
PR
%
INT
100
%
2+
~
99.45
PR
80
x
10
x
1
EFF
PR
%
INT
PR
%
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