wait...
? Bank
Age --- , BW 92
Join Date: 2019-04-12.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2968 28 7 135.65 132
1.4 ~113.4 106 x 4 x 7 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2820 30 3 116.85 107.6
2+ ~116.85 BW x 10 x 3 EFF 100% INT 87%


DELETE RENAME Records (PRs) # Close Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 82.55 70
0.7 ~74.6 60 x 10 x 1 EFF 90% INT 86%
2+ ~87.05 70 x 10 x 1 EFF PR% INT 100%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT PR%
Posts on September 21st