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Age --- , BW 92
Join Date: 2019-04-12.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2784 24 7 135.65 132
1.5 ~121.25 116 x 3 x 6 EFF 89% INT 88%
0.5 ~130.15 PR 116 x 6 x 1 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2208 24 3 116.85 107.6
1.7 ~108.5 BW x 8 x 3 EFF 93% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 --- ---
~74.6 PR 60 x 10 x 3 EFF --- INT ---
Posts on November 08th