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BeerV
Age 25 , BW 80
Join Date: 2015-03-06.
Following: 9.
Insert Post:
Your are on Saturday 21, Mar 2015
-- Bodyweight: 87.6
VOLUME REPS SETS BEST EFF BEST INT
2440 36 8 178 162.5
0.1 ~21.9 20 x 5 x 2 EFF 12% INT 12%
0.1 ~43.8 40 x 5 x 1 EFF 25% INT 25%
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 37%
0.1 ~83.65 80 x 3 x 1 EFF 47% INT 49%
0.1 ~104.55 100 x 3 x 1 EFF 59% INT 62%
0.4 ~131.45 120 x 5 x 2 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
4680 70 8 --- ---
~21.9 20 x 5 x 2 EFF --- INT ---
~58.95 50 x 8 x 1 EFF --- INT ---
~82.55 70 x 8 x 1 EFF --- INT ---
~99.45 PR 80 x 12 x 2 EFF --- INT ---
~99.45 80 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1225 14 2 --- ---
~103.2 PR 87.5 x 8 x 1 EFF --- INT ---
~98.15 87.5 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench press paused 3 cm off chest
VOLUME REPS SETS BEST EFF BEST INT
2400 32 3 --- ---
~93.25 PR 75 x 11 x 2 EFF --- INT ---
~93.25 75 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2950 50 5 93.25 75
0.6 ~62.15 50 x 10 x 2 EFF 67% INT 67%
1 ~74.6 60 x 10 x 2 EFF 80% INT 80%
2+ ~93.25 75 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2202.4 24 4 119.8 109.4
2+ ~117.85 BW + 20 x 5 x 1 EFF 98% INT 98%
0.4 ~103.3 PR BW x 8 x 1 EFF 86% INT 80%
0.3 ~98.3 BW x 6 x 1 EFF 82% INT 80%
0.3 ~95.95 BW x 5 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
824 55 6 --- ---
~14.9 12 x 10 x 2 EFF --- INT ---
~17.4 14 x 10 x 1 EFF --- INT ---
~19.9 PR 16 x 10 x 1 EFF --- INT ---
~21.25 PR 18 x 8 x 1 EFF --- INT ---
~23 PR 20 x 7 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1540 80 4 --- ---
~18.65 15 x 20 x 1 EFF --- INT ---
~21.15 17 x 20 x 1 EFF --- INT ---
~26.1 21 x 20 x 1 EFF --- INT ---
~29.85 24 x 20 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 45 3 --- ---
~8.7 7 x 15 x 1 EFF --- INT ---
~9.95 8 x 15 x 1 EFF --- INT ---
~11.2 PR 9 x 15 x 1 EFF --- INT ---


Supersetted with:
VOLUME REPS SETS BEST EFF BEST INT
192 24 3 --- ---
~8.25 7 x 8 x 1 EFF --- INT ---
~9.45 8 x 8 x 1 EFF --- INT ---
~10.6 PR 9 x 8 x 1 EFF --- INT ---


Got sick yesterday, still fairly happy with how the workout went. Only thing that sucked was doing pullups.
Posts on March 21st